Manage Anxiety and depression Ease body pain Improves sleep Boost immunity Raise alertness Curb headache Benefits: 9 Healthy reasons to…
Ok all it summer time and waxing season is in full swing. I am ask over and over again how…
Good luck to all runningthe Big Sur Marathon, looks like you will have perfect weather.
Massage: Get in touch with its many health benefits A soothing massage can help you unwind, but that’s not all.…
One study, for example, found that a single 45 minute massage led to a small reduction in cortisol, a stress…